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Healthy Tips Blog 

a Fitness Reloaded publication.

Maria Brilaki, the founder of Fitness Reloaded, writes about living a gratifying life with a vibrant body & an open heart. She has been featured in MindBodyGreen, Chicago Tribune, Star Tribune, Women 2.0, and Think Traffic.


She is a Stanford Engineering graduate, an MBA, and a certified personal trainer. Learn more.

Tag Archives: upper body workout