I recently started watching the Star Wars series. I had never watched a Star Wars movie before (yes, I know it sounds crazy, I don’t know how that happened!). However, after getting the Star Wars for Kinect, I had to watch the movies too! When Luke Skywalker first starts training with the Jedi Master Yoda,… Read More
Q&A: How do I stay motivated to exercise regularly?
I know a lot of you have trouble with “staying motivated” and skip working out on a regular basis. Here is how you can stick to it without having to pressure yourself too much… Most people assume they are not motivated enough, and that’s why they cannot exercise regularly… However, lacking “motivation” or “needing motivation… Read More
Why just thinking about exercise is bound to make you fit.
When non-exercisers ask me advice on how to get started I usually tell them to start ridiculously small. Some examples are: Doing 1-2 stretches in the morning, every day. Doing 1-2 pushups (e.g., wall pushups, half pushups, or regular pushups – depends on their fitness level) every day: These are not 1-2 sets of pushups,… Read More
Overcoming guilt: A powerful technique to rise above our "shoulds".
If there was one emotion I would love to ban from this world, then this emotion is guilt. But guilt is everywhere. People blame themselves for: Not being the best possible idealized parent that they “should” be. Not helping others as much as good people “should” do. Not performing at work as much as they… Read More
Why patience is worthless & should be avoided
Hello Fitness Reloaders! Today’s post is about the “virtue” of patience… We were told since we were little that we should be patient. We should learn to wait. That we cannot always indulge in instant gratification. “No, you cannot eat the ice-cream now! You have to wait until you finish your plate, and then you’ll… Read More
Episode 72: You don’t have to be an exercise hater. There is another way.
Hello Fitness Reloaders! Today’s episode is is my take on exercise haters (hehe). It is inspired by the “Shit girls say” series. You may have seen a few of those videos on Youtube. It’s supposed to be funny, so please don’t get offended! Enjoy: If you are currently an exercise hater, here are a few… Read More
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