You have tried to become a regular exerciser, yet it does not really work for you. Maybe you have started exercising in the past but stopped after a while. Maybe you are currently exercising, but you are yo-yoing – you know, exercise for two months, then take a break for a week, then exercise for… Read More
The 3 barriers that hold you back from fitness success…and how to overcome them.
I recently started watching the Star Wars series. I had never watched a Star Wars movie before (yes, I know it sounds crazy, I don’t know how that happened!). However, after getting the Star Wars for Kinect, I had to watch the movies too! When Luke Skywalker first starts training with the Jedi Master Yoda,… Read More
Sitting kills: 12 quick tips to avoid a premature death.
This post is about sitting less. Because sitting kills. All of us want to be healthy and none of wants to die early. However, most of us sit for many, many hours throughout the day. Sitting for several hours a day though may prove to be detrimental to our health! Here is what a recent… Read More
Q&A: How do I stay motivated to exercise regularly?
I know a lot of you have trouble with “staying motivated” and skip working out on a regular basis. Here is how you can stick to it without having to pressure yourself too much… Most people assume they are not motivated enough, and that’s why they cannot exercise regularly… However, lacking “motivation” or “needing motivation… Read More
24 life-hacks to get healthier & fitter without actually exercising.
I know, I know, sometimes you don’t really feel like exercising. Or, maybe you…never feel like exercising! I am sorry to say that, but if you never exercise, then you are doomed to live a life where you will lack energy and feel bad about yourself. You will be a couch potato and your friends… Read More
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