You are reading the
a Fitness Reloaded publication.
Fitness is sometimes plain confusing.
Really, what are the differences between the two? How should someone exercise when they want to lose fat, and how should someone exercise when they want to build muscle?
Hehe, you see losing fat and building muscle are different goals that require different training!
Confusing, huh? But what if you want to do both? Lose fat AND build muscle?
Now it’s getting even more confusing!
Oh, and there is more. I had heard that sometimes weight loss comes from losing muscle rather fat. Is that true?
Solve your “lose fat or build muscle” questions today.
Is losing fat or building muscle a better fit for you?
Right-click on “download” and chose “Save as” if you want to download the recording.
Warren Martin, Fitness Authority & Best Selling Author, BS, NASM-PES, CES, MMACC, Marine Corp Veteran.
Tom Griesel, 57, author, speaker, health, wellness and rapid fat-loss consultant to corporate officers, celebrities, athletes and individuals. He has been a frequent guest on both television and radio programs offering informative as well as entertaining insight on the simplest and fastest route to rapid fat-loss and optimal health.
Photo Credit: Rance Costa