5 reasons that do-anywhere, short workout routines ROCK!
- You decrease the 54% chance of dying from a heart attack because of too much sitting – now you can add some exercise when at work!
- You save an extra 40 min in getting to a gym or a fitness class and back – now you can workout just as effectively at home.
- You keep your fitness momentum intact, even if your schedule includes traveling.
- You reduce stiffness anytime, because you now know how to workout!
- You save money, because there is no membership or equipment to buy!
Do-anywhere workout routines
In this site you will find lots and lots of workouts. If you are new to Fitness Reloaded, try the ones I have listed below. If you want to see a full list of previous workout routines, click here.
Exercise at work
- Office exercises to straighten your back.
- Shoulders stretches.
- Get more exercises and stretches with The Office Time-Out mobile App.
Exercise at home
Living Room workouts
Dining Room workouts
Exercise when traveling
20 sec workout
3 min workout routines
5 min workout routines
40 min whole-body workout routines
- What pushup is best for you?
- What type of squat is best for you?
- The only abs exercises you need to know.
Special workout routines
- 50% of Americans have osteoporosis. How to avoid it.
- Feeling tired? The best energy boosting workout.
- Test your balance workout routine.
- How can you be strong? Learn Santa Claus’ secret of climbing chimneys!
More workout resources
- List of all previous workout routines.
- Abs workout routines.
- Lower-body workouts.
- Upper-body workouts.
- Total-body workouts.
- Stretching videos.
How to get more do-anywhere, video, workout routines
If you want to learn more about how to exercise from anywhere, be independent from gyms, and extend your life, then fill the form below to sign-up to the Fitness Reloaded Insiders!