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5 reasons that do-anywhere, short workout routines ROCK!

Because…

1. You decrease the 54% chance of dying from a heart attack because of too much sitting – now you can add some exercise when at work!
2. You save an extra 40 min in getting to a gym or a fitness class and back – now you can workout just as effectively at home.
3. You keep your fitness momentum intact, even if your schedule includes traveling.
4. You reduce stiffness anytime, because you now know how to workout!
5. You save money, because there is no membership or equipment to buy!

Do-anywhere workout routines

In this site you will find lots and lots of workouts. If you are new to Fitness Reloaded, try the ones I have listed below. If you want to see a full list of previous workout routines, click here.

Exercise at work

• Office exercises to straighten your back.
• Shoulders stretches.
• Get more exercises and stretches with The Office Time-Out mobile App.

 

 

 

 

Exercise at home

 Living Room workouts

• Workout on your sofa.
• Stretch while your are watching TV.

 Dining Room workouts

• Chair workout routine.
• Table workout routine.

Exercise when traveling

• Hotel jumping workout.
• Airport stretches.
• Airplane bodyweight exercises.

 

 

 

 

 

Do-anywhere workouts

20 sec workout

Boost your energy with 20 sec workouts

3 min workout routines

• Whole-body tabata workout.
• Beginners tabata workout routine.

5 min workout routines

• Deep abs workout routine.
• Defy gravity butt workout routine.

40 min whole-body workout routines

• “I need focus” beginners’ workout routine.
• Do-anywhere creative workout routine for beginners.

Fundamental exercises

• What pushup is best for you?
• What type of squat is best for you?
• The only abs exercises you need to know.

 

 

 

 

 

Special workout routines

• 50% of Americans have osteoporosis. How to avoid it.
• Feeling tired? The best energy boosting workout.
• Test your balance workout routine.
• How can you be strong? Learn Santa Claus’ secret of climbing chimneys!

 

 

 

More workout resources

• List of all previous workout routines.
• Abs workout routines.
• Lower-body workouts.
• Upper-body workouts.
• Total-body workouts.
• Stretching videos.

 How to get more do-anywhere, video, workout routines

If you want to learn more about how to exercise from anywhere, be independent from gyms, and extend your life, then fill the form below to sign-up to the  Fitness Reloaded Insiders!