That's me!
Hi,
This is Maria 
I am the founder of FitnessReloaded.com, and I love helping people get fitter and healthier.
I used to think that it’s ok for me to sit around all day. Since I am exercising, then I have done my fair share against heart disease right? WRONG.
Fitness is a lot more than exercising 2-3 or even 4-5 times a week. It’s about having an active lifestyle in general. Exercising at the gym a couple of times per week, BUT sitting on your butt the rest of the week is NOT an active lifestyle.
Actually, being on the go but not working out may be more of an active lifestyle! At least this is what the latest research studies seem to confirm…
In this blog, I have already posted 70+ videos for you…showing you quick workouts you can do from anywhere (at the office, at home, at the beach…), and giving you tips on how to stay active, sit less, and live longer!
I am also working on creating mobile applications that will help your life be more..on the go.
If you want to be notified first when new stuff is about to be released…If you want to help me help you better…
Then, feel free to sign-up for the insiders’ list.
Just fill out the form below, and you’ll be well on your way towards a fitter life!
Wondering if this is for you? Well…
a Fitness Reloaded insider:
- Realizes that sitting the whole day sucks.
- Is determined to do something to decrease sitting time…
- Believes that small healthy actions today will pay DISPROPORTIONATE dividends in the future.
- Is tired of “If only I had tried harder” and aims for “trying smarter” instead.
- Wants to live a healthier lifestyle regardless of the presence/absence a gym, and regardless of whether he/she is traveling or not.
- Has declared war against guilt. No more “I feel bad for eating that candy”.
- Wants to live a healthy and joyful life, where he/she feels energized, and guilt does not exist!
subscribE via e-mail – You will get e-mails every time I have new juicy stuff for you!
Once you sign up, you will receive an email asking you to confirm your subscription. Click on the link in the email you receive to ensure that you receive my free tips.
subscriBE via RSS – You will get an RSS notification every time there is something new!
About Maria (that’s me!)
Maria is a Stanford Engineering graduate, writer, and ACE certified personal trainer. She’s the founder of the website you are reading right now. She lives in both San Francisco Bay Area and Greece.
She is super-fond of education: She has one Bachelor’s degree, two Master’s degrees, and is currently working on her MBA.
Except for an interest in collecting…degrees, Maria’s interests include: Hanging out with friends in beautiful beaches, sunbathing, swimming in beautiful beaches, dancing at beach bars, and almost everything beach-related.
Apart from nerd, and beach fan Maria has recently become a wife too!
