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That’s me!

Welcome! I am Maria Brilaki, the founder of Fitness Reloaded.

I help people who wish they lived healthier actually make that happen, by giving them education and technological tools to create systems in their lives that will help them succeed in creating new healthier habits.

Translation?

I am here to help you look and feel your best.

You see, many of us wish we lived healthier, yet few of us take the steps to make that happen like exercising more or eating right. Since we don’t follow through with what we want to do, we feel guilty and bad with ourselves. At the same time, we don’t know what else to do, because we have already tried many different approaches but got scarce results. We feel stuck. Guilty. Helpless. And our body feels rusted.

you are only a few habits away from your dreams. 

I will help you build those habits, but not in the way you are used to. I won’t whip you or pressure you. I will help you claim your dreams through ease & gentleness. And yes, you will get results that are beyond your imagination!

How Fitness Reloaded helps you create healthy habits that stick…and love it!

1. The Book

In my book, “Surprisingly…Unstuck” I detail the habit-creating process step by step. It is the only book that combines academic research on how our brain works and codes healthy habits with practical strategies to create those habits and case studies of people who have made their dreams come true.

Fill-out the form below to get habit-building tips from me and the first 5 chapters of my book.

Look & feel your best

"Drop-in your e-mail to get the first chapters of my book."

"Surprisingly...Unstuck" is your guide in creating habits that stick not just for a month or two, but for years to come. You will also get free blog updates every Thursday.

2. The Exercise Bliss video-training program for exercise beginners

In my Exercise Bliss daily exercise program, you will build the exercise habit, step by step, 5 min at a time. It will be opening up soon for a new class of students, hence, sign up here to make sure you are notified!

3. Free advice + workouts on The Healthy Tips Blog

In the Healthy Tips Blog, I have already posted 90+ videos for you…showing you quick workouts you can do from anywhere (at the office, at home, at the beach…), and giving you tips on how to stay active, sit less, and live longer!

I post new episodes every week. If you are serious about taking care of yourself, then sign-up below for the Fitness Reloaded Insiders’ list. You will get one weekly e-mail every Thursday with health and fitness advice and blog updates.

The Fitness Reloaded Insider values to live by:

1. A Fitness Reloaded Insider wants to be happy.
2. A Fitness Reloaded Insider realizes that a rusty body rarely leads to a happy life
3. A Fitness Reloaded Insider is tired of feeling like a victim and helpless in the health and fitness maze
4. A Fitness Reloaded Insider is determined to do something to live healthier and happier…despite their fears
5. A Fitness Reloaded Insider wants to try an alternate approach to fitness – not the pressuring/self-punishing one, but the loving one, the one that sees fitness as a way to care for yourself and your body
6. A Fitness Reloaded Insider believes that small healthy actions today will pay DISPROPORTIONATE dividends in the future
7. A Fitness Reloaded Insider wants to live a healthy and joyful life, where he/she feels energized, and guilt is not in the daily menu

Subscribe via e-mail – You will get e-mail updates once a week!

Become an Insider

Receive an e-mail every Thursday with free blog updates...and much more. Your email address will never be shared

Just click here!

4. Do-anywhere workouts in fitness apps

Fitness Reloaded is committed to help you get fit in a way that is convenient for you. That’s why I have released 6 apps for Windows 8 computers & tablets and Android devices. From abs exercises, stretches, to office exercises, you just might find something that suits your needs. Check the fitness apps out.

About Maria

Me, with a Greek Islands picture as the background.

Maria Brilaki is a Stanford Engineering graduate, an MBA, author, and ACE certified personal trainer. She’s the founder of the website you are reading right now. She lives in both San Francisco Bay Area and Greece.

Maria combines her engineering systems thinking with her passion for a life with integrity, happiness, self-confidence, and radiance! The result? She is a healthy habits engineer.

Except for a passion in collecting academic…degrees and habit design, Maria’s interests include: Hanging out with friends in beautiful beaches, sunbathing, swimming in beautiful beaches, reading books, and the Lord of the Rings.

My story

Want to hear often from Maria and her latest tips in living healthier and in a more mindful way? Just fill out the form below.