You have to go to the post office. Pick your kids up from school. Grocery-shop at the super-market. And then you have to cook dinner… Ok you’d like to cook dinner…if only you didn’t have to chase your kids from one room to another! You are tired. But, there is good news. Chores, running errands,… Read More
Health & Fitness Duels: Yoga or Pilates?
Pilates? Like Yoga, right? Or, maybe not? Pilates and Yoga are said to be cousins, yet they are different at the same time. Which one is better anyway? Listen to pilates & yoga experts Suzanne Ludlum & Ginger Garner in a Fitness Duel between pilates and yoga. Which one is a better fit for you?… Read More
Sitting too much & too long? The Office Time-out mobile app!
When at work… Do you feel stiff or have back pain? Do you feel like you have no energy left? Do you find it hard to concentrate and actually be productive? Welcome to Zombie Mode my friends… Zombie mode is when you accidentally wake up and find yourself…on Facebook (or if it’s prohibited in your… Read More
Are you accidentally ruining your posture by exercising?
I recently had a conversation with a friend. She was asking for some exercise tips in order to make her body appear more proportional: She wanted to help her upper body grow a little bit to balance her lower body. Through our little chat, I discovered that her gym workout plan was not helping her… Read More
Need a flat belly? 3 reasons why you should AVOID ab exercises.
Meet Tony. I recently had a chat with him. I asked if he exercised… “No, but I know I should…” patting his (beer?) belly at the same time. You see, having a nice physique is almost equal to having a flat belly! That’s what people want! Yet, they approach it the wrong way. They go… Read More
5 things about exercise I wish I knew earlier
Assumptions are part of life. We all fall into the their trap. Unfortunately, we fail to test most of them. The result? We hold ourselves back, we harm our health, we don’t let ourselves even just explore…how much we can do. Had I known the things I am talking about in this post earlier (e.g.,… Read More
