Here at Fitness Reloaded we like efficiency and effectiveness. Why devote 1 hour to the gym when you can get the same results in 16 min? Similarly, why go on a diet when you can instantly look thinner without dieting or exercising?
Of course, I’m not advocating against living healthy! I love how vital healthy living feels! But I see so many people not wanting to go on a diet, but doing it anyway, when they could get the same result without having to go through this trouble. Especially people with belly fat should beware of this.
So how do you look thinner without dieting or exercise?
By changing your posture! Without even knowing you, I bet there’s 90% chance you could stand straighter and walk straighter. That’s why I created this Posture Series.
Most of us sit for hours every day with a bad posture. This doesn’t just hurt our lower back. It also:
- Makes us shorter. A slouchy posture costs you in inches. Not a coincidence that people gain 1-2 inches in height after starting exercise programs that emphasize having a straight posture (think yoga).
- It emphasizes your belly fat. When you stand straight, the belly fat stretches out and appears smaller. When you slouch, the belly fat protrudes more and appears bigger. Just go in front of a mirror and see it for yourself.